In 100 g (Grams) of Fish, sunfish, pumpkin seed, raw there is 0.246 g of Fatty acids, total polyunsaturated.

fillet oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, sunfish, pumpkin seed, raw

Fish, sunfish, pumpkin seed, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, sunfish, pumpkin seed, raw are listed below.

Water	79.5 g	79.5	g
Energy (calorie)	89 kcal	89	kcal
Energy (joule)	372 kJ	372	kJ
Protein	19.4 g	19.4	g
Total lipid (fat)	0.7 g	0.7	g
Ash	1.1 g	1.1	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	80 mg	80	mg
Iron, Fe	1.2 mg	1.2	mg
Magnesium, Mg	30 mg	30	mg
Phosphorus, P	180 mg	180	mg
Potassium, K	350 mg	350	mg
Sodium, Na	80 mg	80	mg
Zinc, Zn	1.55 mg	1.55	mg
Copper, Cu	0.3 mg	0.3	mg
Manganese, Mn	0.7 mg	0.7	mg
Selenium, Se	12.6 µg	12.6	µg
Vitamin C, total ascorbic acid	1 mg	1	mg
Thiamin	0.08 mg	0.08	mg
Riboflavin	0.07 mg	0.07	mg
Niacin	1.2 mg	1.2	mg
Pantothenic acid	0.75 mg	0.75	mg
Vitamin B-6	0.12 mg	0.12	mg
Folate, total	15 µg	15	µg
Folic acid	0 µg	0	µg
Folate, food	15 µg	15	µg
Folate, DFE	15 µg	15	µg
Vitamin B-12	2 µg	2	µg
Vitamin A, RAE	15 µg	15	µg
Retinol	15 µg	15	µg
Vitamin A, IU	50 IU	50	IU
Fatty acids, total saturated	0.139 g	0.139	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.012 g	0.012	g
16:0 hexadecanoic, palmitic fatty acid	0.099 g	0.099	g
18:0 octadecanoic, stearic fatty acid	0.028 g	0.028	g
Fatty acids, total monounsaturated	0.117 g	0.117	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.042 g	0.042	g
18:1 undifferentiated	0.07 g	0.07	g
20:1 eicosenoic, gadoleic	0.005 g	0.005	g
Fatty acids, total polyunsaturated	0.246 g	0.246	g
18:2 undifferentiated	0.015 g	0.015	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.079 g	0.079	g
20:5 n-3 (EPA)	0.037 g	0.037	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.033 g	0.033	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.072 g	0.072	g
Cholesterol	67 mg	67	mg
Tryptophan	0.217 g	0.217	g
Threonine	0.85 g	0.85	g
Isoleucine	0.894 g	0.894	g
Leucine	1.577 g	1.577	g
Lysine	1.782 g	1.782	g
Methionine	0.574 g	0.574	g
Cystine	0.208 g	0.208	g
Phenylalanine	0.757 g	0.757	g
Tyrosine	0.655 g	0.655	g
Valine	0.999 g	0.999	g
Arginine	1.161 g	1.161	g
Histidine	0.571 g	0.571	g
Alanine	1.173 g	1.173	g
Aspartic acid	1.987 g	1.987	g
Glutamic acid	2.896 g	2.896	g
Glycine	0.931 g	0.931	g
Proline	0.686 g	0.686	g
Serine	0.792 g	0.792	g

Nutrients in Fish, sunfish, pumpkin seed, raw